Diabetes is a metabolic disorder in which the body becomes insulin resistant or the pancreas stops making enough insulin. However, developing from pre-diabetes to diabetes is not inevitable. You can take a variety of steps to lower your diabetes risk.
Regular Exercise:
Regular exercise can help lower blood sugar in the short term and maintain a moderate weight and increase insulin sensitivity. Increased insulin sensitivity means your cells can more effectively use the available sugar in your bloodstream.Breaking your sitting time every 30 minutes simply put, exercise snacks imply just a few minutes during the day. Light walking or easy resistance workouts like squats or leg raises are some of the exercises that are recommended.
Consume more fiber foods:
Consuming adequate fiber is good for your gut health and weight loss. Fiber reduces carb digestion and sugar absorption, thereby helping blood sugar levels to rise more steadily. Although both insoluble and soluble fibers are essential, soluble fiber has been shown to help with blood sugar regulation, whereas insoluble fiber has not this capacity.
Drink more water daily:
Drinking plenty of water could help you maintain a healthy blood sugar level. It helps your kidneys flush out any excess glucose through urine, as well as reduces dehydration. According to a study of observational studies, people who drank more water had a lower risk of high blood sugar levels.
Intake of low glycemic index foods
Foods with a high GI increase blood glucose quickly. The glycemic index (GI) shows you how carbohydrates rapidly influence your blood sugar level.The GI divides foods into low; medium with scores of 55 under-considered low GI foods.
Good sleep required
In fact, poor sleeping routines and a lack of rest have an impact on blood sugar levels and insulin levels, raising the risk of type 2 diabetes.They can also increase appetite and promote weight gain. Sleep loss raises cortisol levels, as explained early which plays an essential role in blood sugar management.
